Thursday, April 11, 2013

nature's bitch slap

ice storm. wind is howling, rain is coming down off and on. ice forms and then melts and then forms again. i love it. storms calm me. 


where i ran today
the past few weeks, i've tried to shake some stuff. the toxic kind of stuff that brings me down. i made the mistake of really telling someone how i felt. yeah. people don't want to hear. fair weather is all they want. fuck'em. i'm not sunshine and roses. (at least not every day, and i'm sure that comes as a big shock to you). 

so yeah, back to this storm. know why i like it? because i have lots of piss and vinegar in me. i get hot stinking mad. i fire up like a rocket with passion. hey- not all the time, because that is too tiring now (don't ask about how i was before i 'mellowed'). so when the wind is raging, the ice pellets are whipping against my face, and i am focused on each and every step and nothing more - i feel like i'm releasing that tension, that built-up anger, disappointment and negativity back into the world and destroying it. one bigass bitch slap. 

we don't need to get carried away with the whole new agey catharsis and nihilism stuff here but suffice it to say, i'm at home in the tempest. it soothes me and in its wake, i'm calm.

[an aside - during my run today, i felt pretty primal. made me think of those mythical quests that heroes go on and have to endure some torturous passage...like jason and the golden fleece...so were there any women who went on their own quests? i'm not talking about religious icons like joan of arc, but mythic greek or roman women who were adventure seekers...the only ones i can recall - off the top of my head- the women are always major bitches or angels or mothers (bet they wore mom jeans)...where were all the cool chicks? ]


Friday, April 5, 2013

no words

it's been so long since i've written, i didn't remember what my blog looked like anymore...i just haven't been able to say anything. you know, sometimes the words don't come. sometimes, they do and they aren't words that i'd ever speak out loud. i came to a point, and who knows, maybe i'm still there, when i just want to withdraw and protect myself from people's eyes...i just cannot understand what they could gain by hearing how i just haven't been able to slap a schedule in place this winter. i worked so hard last year and it just got to be too much...

april -this time last year, i was so unbelievably hopeful...but i put my hope in the wrong place. never in me. it's like a brick wall i slam my head against over and over. i never seem to learn no matter how bloody and mashed my skull gets...don't i know by now that i need no one's approval but my own? [that's rhetorical. don't answer] the latter half of april should have taught me that a million times over...

i lie when i say i don't give a fuck about what someone else thinks.. that's not true. i got used to the support and comfort of having people to motivate me but it turned against me because it makes me nervous now to run. to report on my run. to track. i did it for myself at first. and then i did it so you'd approve. and then i was worried how you'd judge, compare and hold me up as inadequate and now... i don't want to do anything visible at all.

i'm just running to a plan for a race i may not even run. i'm not talking to anyone about it. i'm not tracking it. i'm just going about my running. i just need to approve of myself again. i need to write and truly not wait for friends to read what i say, to comment or to even notice. it's not important and i should know that.  just to write. just for me. just to run. just for me. bc i need to make myself matter to me...and i don't need anyone to tell me that - i don't believe it anyway. 

Thursday, January 31, 2013

the right to bare arms


This blog title came to me through twitter when someone was talking about the US constitution.  Their spelling mistake about the right to “bare arms” made me snicker at first…but then, it made me think about the tremendous freedom I find in my own right to bare arms. i mean to expose them–show your skin to the world. not feel ashamed. celebrate them even. this blog does relate to running – just bear with me. I have to put a few things in context.

muted
self-confidence and esteem comes naturally to so many people. it’s always been a wonderous thing to me. i grew up with an extended family and my grandparents lived with us for a time. they weren’t very nice people and had very fixed and limited views about how little girls and young women should be. i wasn’t allowed to socialize after school – just to go there and i had better do well. i had to help my mother do the housework after her long day at the factory and sometimes i had to help her clean up after my grandfather threw a plate of food at her for being too cold. i had to read the mood of the house as i walked in and quickly learn to become invisible and hide so that the fight of the day wasn’t centred around me.

picked apart
as I grew up, it became harder to not want to be ‘normal’. in middle school, the rules tightened around me. my grandmother would scrutinize my body and pick it apart for its flaws. it was daily, it was constant and it went in so deep.

poisoned
here’s what I mean. She’d look at the shorts I’d worn all summer when I was 12 and then when I went to wear them when I was 13, she took them out and measured their inseam with her fingers and said they were too provocative. nothing above my knees was permitted now. All my shirts had to be baggy and have sleeves to my elbows. I couldn’t wear my hair down long now and had to put it back. Don’t even think about makeup. She’d then make insinuations about how girls provoke men. She was a mean, spiteful bitter woman and she poisoned everything those days.

slapped
my father, fed with the same paranoia, would drive by the school to ensure that I was there and not ‘loitering’. i cannot tell you how much i fucking hate that word. there was a constant sense of being distrusted and dirty for existing. harsh words, yelled abuse, slaps and hits w a shoe or some random object. 

shamed
my mind never conformed and i found small ways to rebel and to reclaim the little things so i could cope.little private victories. i knew it wouldn’t be forever – one way or the other, i’d get out…now it seems as though that world hardly existed. but it does. maybe not for me, but for any little girl that is shamed for her existence.

deformed
i don’t watch the news often for this reason. the poison continues to destroy little pieces of girls everywhere. it’s pervasive and though i’d like to think it’s not permanent – it’s gotten in pretty deep. it seeps out and then i stumble and sometimes even fall …sometimes it seems like my grandmother now lives inside my head.

fuck it all
running, wearing my cute little tanks, booty shorts, tights, and embracing the freedom to move with grace through my world is something that frees me. I am so grateful to have the right to bare arms.to bare legs, to bare any damn part of me i want - including my soul. it’s my rebellion and my strength. running is just one of the ways I keep that bitch dead. she'll never break my spirit. nor will anyone else.

no pain is forever. happy endings do happen.


NB --  the next blog post - the one i was going to do but then had to get this out of my system, will be about body image just to emphasize that the issues cut across culture and gender. it's all just as toxic. 

Sunday, January 20, 2013

pleasure yourself - endorphins are better than crack





here are 5 reasons why endorphins are better than crack.

1.  all natural, baby – no need for nasty chemicals. all you need is sweat. once you’re glistening and glowing, there is no better feeling in the world.

2. cheaper than a 2 bit crack ho – why pay out for something you can get for free, over and over and over. mmm. sounds good,eh? 

3. imminently fuckable…healthy and confident with a voracious appetite for life. that’s way sexier than some scrawny, stringy chick with no teeth, yeah? 

4. way better gear…sleek lycra, bright colours, form-fitting clothes, cool gadgets, great shoes, knee high socks.hahaha. ok maybe not so much – run geek chic is pretty hawt though bc of whose wearing it. what’s not to like? crack junkies only have a skanky, resin-crusted pipe that goes along with the mouth sores…yum. 

5. upward spiral – you work hard, feel strong, look great, feel great and the positivity self-perpetuates. with crack, the only way is down – nothing matters but that one time hit-it consumes you and spits you out.

guilt-free pleasure 
Truly though, we all make choices. I’ve made lots of horrible ones…but sometimes I make a good one and it even sticks…well-the high i get keeps me coming back for more..guilt free.

stimulate yourself 
Incidentally, since you can’t always run or exercise, you don’t have to give up your high. According to Alan Parker, there are five other natural ways to stimulate an endorphin rush:
1. have an orgasm
2. eat spicy food
3. get acupuncture
4. laugh
5. scare yourself

hmmm….i wonder if you can OD on endorphins? i don't think so... well, you'll have to excuse me now, all this pleasuring talk has made me crave...acupunture...? umm no...must be spicy food, yes. that's it. 


Saturday, January 12, 2013

the perfect blow job: all you ever wanted to know about snot rockets


What
snot rockets are a focused spray of mucus launched from your proboscis when running. think of it blowing your load on the run without a tissue.

Why
you have no Kleenex and your snot is dripping down your face and streaming into your mouth. it’s winter, my snot runs when I do.

How
hold one nostril closed, take a big big breath and push the air through the single open nostril whereby the snot shoots out like a missile. you can do it again on the other side.


Hazard:
always note which way is the wind blowing. 



Reach:
if you shoot a snot rocket while riding, you have to be especially careful since they can fly a considerable distance. that peloton better be spread out!

Aim:
you should angle your head and nose downwards. if you don't, you could end up shooting yourself in the face. def not a good look. 

Alternatives:
1. snort up the snot good and hard and hawk a giant lugey.
2. wipe it on your glove/mitten – see how much you can pile on before the end of the run. nummy.
andy schleck demonstrating lugey hawking technique
Eco-friendly
with no paper waste, you are choosing an environmentally sustainable option. Be proud.

Chick power
a woman can shoot a snot rocket as well as any man.sure, it’s not sexy – but so what?  no one is sexy spraying mucous. it goes with the territory.

Bragging rights
please make sure you mention snot rockets to non-runners. the grossed out look in response will confirm that you’ve hit the mark and they’ll continue to think all runners are nuts...on the other hand, kids will think you're really cool.

Superior athletic performance


Beware
don’t fire a snot rocket in Singapore. if spitting on the sidewalk there will get you caned, I can only imagine the punishment for spraying snot. 

Words from the wise
some advice and commentary from my twitter friends: 

 Practice makes perfect. 


  I luv shooting snot rockets on my runs! It’s a guy thing.

  that is one thing I want to master! I've tried while running but it just flies back on me ;)

 If there's a "how to" guide for me I actually am looking fwd to it. I suck at the snot rocket

 it is the most unattractive thing I have ever witnessed. Oddly enough, I have seen some VERY attractive females do it. Bleh...

 look behind you first in a crowded race. Haha!

 Right index finger plugs Right Nostril. Lean Left. Blow Hard. Left index finger plugs left nostril. Lean Right. Purge. Breathe.

 beats a sleeve full of snot! Just remember after your long runs that you need to go back to Kleenex inside the house!

 never into the wind! 

 oh, and when leaning left/right, also lean forward.

 look before you blow

 If running with others the snot-rocketer must drop back before commencing blow. 

 double shot. First is to purge second is to clean. Breath, then repeat on other side. 

 looks like you got plenty of good recommendations. However on the bike, if done right, can be used to get rid of unwanted drafters :)

have some tips? some comments? come on already! share!